Decreased muscle mass - Optimize Hormones

Decreased muscle mass, also known as sarcopenia, is a common condition characterized by loss of muscle tissue, strength, and function. It can happen naturally with aging, as well as due to poor nutrition, lack of physical activity, and diseases. Some key things to know about decreased muscle mass:

• Causes

Sarcopenia has many complex causes, including:

• Aging - muscle fibers shrink and die off over time
• Inactivity - muscles weaken through disuse
• Poor diet - inadequate protein, vitamins, minerals to maintain muscle
• Illnesses - such as cancer, heart and kidney disease

It's a natural part of aging, but lifestyle factors can accelerate muscle loss.

• Symptoms

The main symptoms are:

• Loss of muscle bulk and strength
• Feeling physically weaker
• Difficulty with balance, walking, climbing stairs
• Fatigue, tiring more easily during physical tasks

People may first notice symptoms doing everyday activities requiring muscle power.

• Risks

Consequences of decreased muscle mass include:

• Physical disability, loss of independence
• Falls and injuries
• Weight gain - muscle burns more calories than fat
• Impaired glucose metabolism, diabetes risk
• Higher mortality rate

Sarcopenia increases risk of adverse health outcomes.

• Management

Strategies to counteract decreased muscle mass include:

• Exercise - strength training to rebuild muscles
• Adequate protein intake - to provide amino acids to maintain and build muscle tissue
• Manage chronic illnesses
• Some medications may help

A proactive, healthy lifestyle is key to preserving muscle mass and strength. For more information, you can visit the Optimize Hormones.