Osteoporosis - Optimize Hormones

What is Osteoporosis?

Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to an increased risk of fractures, especially in the hip, spine, and wrist.

Some key facts about osteoporosis:

• It often develops without symptoms or pain until a fracture occurs. This is why it's called a "silent disease."
• It affects both women and men, but women are 4 times more likely to develop it due to changes in hormone levels during menopause.
• Family history, small body frame, nutrition deficiencies, and certain medications can increase risk.
• Building strong bones during childhood and adolescence can be protective later in life.

Overall, osteoporosis causes bones to become weak and brittle, making them susceptible to fractures from minor falls or even bending/coughing. It happens when the body removes more bone than it replaces over time.

Who's at risk?

• Women over age 50 due to postmenopausal hormone changes
• Men over age 70 (testosterone levels also drop)
• Those with a family history of osteoporosis
• People who take certain medications like corticosteroids

Preventing and treating osteoporosis

Preventing and treating osteoporosis relies on a combination approach:

• Weight-bearing exercise - this signals the body to make new bone cells. Examples include walking, dancing, tennis.
• Getting enough calcium and vitamin D in your diet or supplements to provide raw materials for bone production.
• Possible treatment with medication if high risk, like bisphosphonates. These can strengthen bones and prevent fractures.

The takeaway? Osteoporosis makes bones porous and fragile over time. Stay physically active, eat a nutrient-rich diet, and speak with your doctor at Optimize Hormones to evaluate your risks. Taking preventive steps earlier on can pay dividends through stronger bones as you age!