Testosterone is a vital male sex hormone that plays a key role in reproduction and sexual development. This important hormone also helps build muscle and bone mass while regulating other functions in men.
Some key points about testosterone:
What is testosterone? Testosterone is an androgen hormone primarily secreted by the testes in males and ovaries in females. It promotes the development of male sex organs and secondary sex characteristics.
What does it do? This versatile hormone has several functions. Firstly, it plays a crucial part in male sexual development, promoting libido, erections, and sperm production. Additionally, testosterone helps build lean muscle mass and bone density, while regulating fat distribution. Finally, it affects areas like red blood cell production, mood, cognition, and heart health.
When are levels highest? Testosterone levels peak during adolescence and early adulthood when the body produces the most. Levels start declining after age 30 by roughly 1% per year.
What causes low testosterone? As men age, testosterone production may decrease, causing low T-levels leading to unpleasant symptoms. Other causes include chronic illnesses, injuries, obesity, sleep deprivation, steroid use, stress, poor diet, and lifestyle habits. Genetic conditions can also play a role.
Let's review some key signs and symptoms of low testosterone:
Reduced muscle mass and strength
Increased body fat and decreased bone density
Irritability, depression, and other mood issues
Diminished libido and erectile dysfunction
Fatigue, poor concentration, and "brain fog"
Hot flashes, sweats, and sleep troubles
In closing, testosterone plays a vital function in men's health by influencing reproduction, bone & muscle health, fat distribution, mood, and cognition. Levels declining? Consult a doctor at Optimize Hormones to determine if lifestyle changes or hormone therapy could help get your testosterone back on track!